Learning to Learn: Leveraging your Circadian Rhythm

Learning to Learn:
Leveraging your
Circadian Rhythm
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Know those feelings
when you...

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Hit the sweet spot on your
driver?

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Toss that crumpled paper
straight into the waste
basket?

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Or come up with
the perfect punchline?

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Ahhh...the joy that is
heightened
cognitive ability.

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This is no coincidence,
though...

...ever hear of a
circadian rhythm?
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It’s a biological clock
in our bodies.

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And it keeps us
alert during the ‘right’ times
of the day.
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Because of this, it’s
not unusual
to experience
moments with peaks
in focus and
creativity.

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But, there’s a catch.

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Every body responds uniquely
to its circadian rhythm.
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Figuring out your own takes
a little bit of effort.

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But once you do...

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Your productivity will soar.

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Here’s the secret:
It’s one part self-awareness,

one part recording,

and two parts willingness to make a change.

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Spend a few days tracking
your levels of

focus, energy, and hunger.

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Identify the patterns...
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...and begin scheduling your work
days accordingly.

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Now, you’ve unlocked the
efficiency of your own
biological processes,
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and can dance to your
own circadian rhythm.
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