How To Manage Your Anger And Emotions In 3 Simple Steps

How To Manage Your Anger And Emotions In 3 Simple Steps

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  How To ManageYour Anger And Emotions In 3 Simple Steps Michael Lee http://www.20daypersuasion.com/goldaccess.htm
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  Are you quickto lose your temper? Are you prone to loneliness, envy, frustration or other negative emotions? Being overcome with such feelings is natural; but learning how to manage your anger and emotions, especially in high-pressure situations, is an important and invaluable skill.
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  Here are 3simple steps in learning how to manage your anger and emotions to become a happier, well-balanced person.
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  Step 1: BecomeSelf-Aware.
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  Being self-aware meanstaking the time to notice what you’re feeling or what you’re thinking, and why you feel and think that way.
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  Be honest toyourself. Admitting that you are hurt, jealous or angry doesn’t mean that you are an overly-sensitive, resentful, livid or “bad” person. It just means that you have and feel emotions, just like any other person.
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  Understanding where theseemotions are coming from will help you recognize them better in the future, so you can be better prepared at responding to them in a more composed and rational manner.
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  Step 2: ExpressYourself.
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  You have probablyheard that keeping your feelings bottled up inside is unhealthy. Learning how to manage your anger and emotions means you find a healthy and constructive outlet so you can better handle them.
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  Tell yourself it’salright to feel angry, hurt or sad. Communicate how you feel. Talk to other people about your emotions.
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  If the situationpermits you to, raise your voice or use gestures. Just remember that you can think and feel at the same time, so be mindful of the boundaries and don’t resort to violence.
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  Step 3: ChannelYour Emotions.
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  These strong negativefeelings don’t just vanish, that much is understandable. You can learn how to manage your anger and emotions by giving this negativity a turnaround.
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  Take a deepbreath and clear your mind. The trick is to think about the negative emotion and respond in the opposite, through constructive and practical means.
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  For example, whenyou feel so angry that you want to throw things around, go to the gym instead or go out for a run. Think also arts and crafts, journaling, petting animals, cooking and baking, and more.
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  It’s normal tohave strong feelings sometimes, but when they get in the way of living a productive and happy life, it’s important to learn how to manage your anger and emotions. It may be challenging at first; but the more you practice being in control, the easier it will be in the long run.
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  Presentation By: Michael Lee Persuasion Expert and Author http://www.20daypersuasion.com/goldaccess.htm