From the course: Emotional Intelligence Basics
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The circle of awareness
From the course: Emotional Intelligence Basics
The circle of awareness
- Getting tuned into your feelings can really help you align your emotions, the drivers of your behaviors, with your highest intentions and aspirations and naturally builds a healthy foundation for nurturing relationships. In this lesson, I'll walk you through the circle of awareness, giving you new insights to the symphony of thoughts, emotions, perceptions and behaviors, all that shape your reality and experience, and the skills to ride the emotional currents with wisdom and balance. My model, the circle of awareness, has four main elements that influence your current state of being, your thoughts, thoughts, emotions, perceptions and your actions. Each of these elements can influence any of the others. And your state of mind, diving into your awareness is key in unpacking the way that you feel. In the circle of awareness, your thoughts are based on autobiographical memories an experience, intertwined with your…
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