From the course: Emotional Intelligence Basics
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Neurohack of gratitude
From the course: Emotional Intelligence Basics
Neurohack of gratitude
- Gratitude practices positively impact mind states, moods and life outcomes. Daily gratitude practice is good for your health, like eating blueberries or spinach. Both clear out the negative toxins. When you write down and name out loud five things you're grateful for, you improve your biology. This practice helps your life by elevating your mood, increasing your appreciation, and seeing the good in others, and in yourself and the world. It increases connection and even prolongs your life. By practicing gratitude, it's a rapid reboot for your mood and mind state. Be thankful. Gratitude lasts five hours. So why not rewire your mind to savor the good? Start your appreciation practice today. Studies show that practicing gratitude releases positive neurochemicals like dopamine, and engages the reward system in the brain. Your attitude of gratitude builds long-lasting reward circuits, positive behavior and thought…
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