From the course: Emotional Intelligence Basics
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Authentic communication
From the course: Emotional Intelligence Basics
Authentic communication
- Oh, no. Have you ever said that to yourself? I didn't mean that or they really took it the wrong way. That's happened to the best of us. Authentically communicating while respecting others is paramount in nurturing healthy and positive relationship. Let's go over the mindfulness communication practices adapted from guidelines for productive work sessions. You'll be able to use these methods to move ahead and upward with mindful and respectful communication. Try it on, be open to try on new concepts and ideas, have openness to doing things that may be novel, or are challenging to your normal way of doing things. Practice, focus of yourself. When you speak, speak from your perspective and experience. Importantly, don't speak for others, or make assumptions about others' experiences. Stop yourself from blaming or shaming. It's essential that you give skillful feedback. Skillful feedback includes why or how. When we…
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